05-02-09

Pullups
bw for 3 sets of 10

Bent Over Rows
135 x 10
225 x 10
315 x 10
365 x 10 All of these sets were done with no belt but I used straps on the 365

Chest Supported Rows
2 plates x 10
3 plates x 10
4 plates x 10

V-bar Pulldowns
3 sets of 15

Cable Curls
3 sets of 20

Machine Curls
3 sets of 12

Machine Alternations
3 sets of 12

Donkey Calf Machine
5 sets of 20