05-17-09

Rotator Cuff Exercises

Reverse Blue Band Bench Press

45 x 10

95 x 10

135 x 10

185 x 10

225 x 5

275 x 5

315 x 5

365 x 5

405 x 5

455 x 5

505 x 3

545 x 3

4 Board Press

315 x 5

365 x 5

405 x 5

455 x 5

Superset

Pulldown Abs 3 sets of 20

Hammer Curls 3 sets of 15

Superset

Cable Crossovers 3 sets of 20

Rear Delt Raises 3 sets of 15

Allen Core Wheel

3 trips

Rotator Cuff Exercises