04-28-09
I hate training by myself so I just jumped in with my buddy Johnny and did whatever him and his client did.
15 minutes treadmill
Deadlift
245 x 5
295 x 3
335 x 3
385 x 3
405 x 1
430 x 10
Bent Over Rows
145 x 10
245 x 10
295 x 10
315 x 10 These were with no straps and the best that it's felt in a while. The key to getting my deadlift back up is going to be heavy bent over rowing.
That's all I did tonight, the reps of ten were kicking my ass!!
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