06-28-08

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Speed Bench (each set done with doubled monster mini bands)
185 x 1 rep at wide, neutral, close
225 x 1 rep at wide, neutral, close
245 x 1 rep at wide, neutral, close

4 board lockouts w/shirt
405 x 3
455 x 3
495 x 3
545 x 3
585 x 3
635 x 3

Seated Dumbell Cleans
25's for 3 sets of 12

Reverse Pec Dec
3 sets of 15

Pullovers
60 for 3 sets of 12

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This page contains a single entry by published on June 28, 2008 3:37 PM.

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