06-22-08

Superset
pulldown abs 3 sets of 20
pullthroughs 3 sets of 12
hyperextensions 3 sets of 15

Squats to foam pads w/very loose briefs
55 x 10
145 x 5
235 x 5
325 x 2
415 x 2
595 x 1

Reverse Band Squats to foam pads (used blue and green bands)
415 x 1
595 x 1
685 x 1

T-Bar Rows
4 plates x 10
5 plates x 10
6 plates x 10

Reverse Hypers
4 plates for 3 sets of 12

Allen core wheel
1 trip of 60 feet
2 sets of 30 second holds with hands on medicine balls