06-07-08

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AM
1 hour eliptical

PM
Speed Bench (each set was done with 80 pounds of chain)

225 x 1 rep at wide, neutral, close
245 x 1 rep at wide, neutral, close
275 x 1 rep at wide, neutral, close

4 board with competition grip
315 x 3
365 x 3
405 x 3
455 x 3
495 x 3

Pec Dec
3 sets of 15

Pulldowns
3 sets of 12

Dumbell Cleans
3 sets of 12

Superset
tricep machine 3 sets of 15
bicep machine 3 sets of 15

Pullovers
60 for 3 sets of 12

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This page contains a single entry by published on June 7, 2008 2:43 PM.

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