10-26-07

October 26, 2007 8:46 AM | No Comments

AM
30 minutes eliptical
Barbell complex(90 seconds rest between each complex)
Deadlift x 6
Romanian deadlift x 6
Bent over row x 6
Power clean x 6
Front squat x 6
Push press x 6
Back squat x 6
Goodmorning x 6
Curls x 6

PM
Muay Thai