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30 minutes eliptical
Barbell complex(90 seconds rest between each complex)
Deadlift x 6
Romanian deadlift x 6
Bent over row x 6
Power clean x 6
Front squat x 6
Push press x 6
Back squat x 6
Goodmorning x 6
Curls x 6

Muay Thai

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This page contains a single entry by published on October 26, 2007 8:46 AM.

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