12-05-06

December 5, 2006 10:12 AM | No Comments

Extra

AM

25 minutes eliptical, 20 minutes recumberant Bike

PM

Pinch Plate Holds
25's x 10 seconds x3 sets

Hex Dumbell Holds
20'sx30 secondsx3 sets

30 minutes treadmill

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This page contains a single entry by published on December 5, 2006 10:12 AM.

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