| No Comments



25 minutes eliptical, 20 minutes recumberant Bike


Pinch Plate Holds
25's x 10 seconds x3 sets

Hex Dumbell Holds
20'sx30 secondsx3 sets

30 minutes treadmill

Leave a comment

About this Entry

This page contains a single entry by published on December 5, 2006 10:12 AM.

12-04-06 was the previous entry in this blog.

12-07-06 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.