ME/SQDL
warm-up
shoulder stretching
purple band facepullsx100
purple band pushdownsx100
Squat
55x5
145x3
255x3
345x1
added predator briefs
455x1
545x1
added Leviathen
635x1
755x1 straps up
860x1 full gear(This was the lightest this weight has ever felt!! It was like a speed set!!)
GHR
bwx10x3
Rack Pulls from above the knee
315x3
495x3
675x3
815x3 PR!!
Awsome day to be in the gym!!
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