07-02-06

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DE/BP

warm-up
shloulder stretching
purple band facepullsx100
purple band pushdownsx100
rotator cuff complex

Speed Bench on floor w/3 board and double monster mini's
185x1x3, 3 different grips
225x1x3, 3 different grips
275x1x3, 3 different grips
315x1x1, wide

5 Board Press, competition grip, used single ply f6 for protection
405x3
455x3
495x3

Superset
KB front swings 26x12x3
Walker shrugger 2plx10, 4plx10, 6plx10

Bent over rows
135x10
225x10x3

Hammer curls
20x20x3

Great workout, Pec is healing up great, I was VERY happy with the 315+bands, it was very fast and no pain at all, there was no pain through the entire workout, I'm coming back baby!!!

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This page contains a single entry by published on July 2, 2006 6:17 PM.

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