11-28-05

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ME/SQDL

AM-- 30 minutes eliptical, 15 minutes recumberant bike

PM-- warm-up, shoulder stretching, purple band facepullsx100, purple band pushdownsx100, rotator cuff complex, reverse hypers 2plx10x3

SS bar low box narrow stance squats
65x5
155x5
245x3
335x3
425x1
515x1

14" cambered bar gm's
155x5
245x5
325x5

Superset
Gklute ham raise bwx10x3
seated calf machine 100x20x3

Side Obliques
45x15x3

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This page contains a single entry by published on November 28, 2005 8:09 AM.

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