ME/SQDL
AM-- 30 minutes eliptical, 15 minutes recumberant bike
PM-- warm-up, shoulder stretching, purple band facepullsx100, purple band pushdownsx100, rotator cuff complex, reverse hypers 2plx10x3
SS bar low box narrow stance squats
65x5
155x5
245x3
335x3
425x1
515x1
14" cambered bar gm's
155x5
245x5
325x5
Superset
Gklute ham raise bwx10x3
seated calf machine 100x20x3
Side Obliques
45x15x3
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