AM Bodyweight = 253.5lbs
AM Bodyweight = 254.5lbs
Mobility Work
Deadlift
135x5
225x5
315x3
405x3
425x3
520x3
550x8 <-- add belt (2 rep PR)
Romanian Deadlifts - 225x3x8
GHR Situps - 3x10
Pull-ups - 3x10
Elliptical Trainer - 10 min.
AM Bodyweight = 255lbs
Stretching
AM bodyweight = 255.5lbs
I am down 5.5lbs from Monday. I have a little over 3 weeks to drop 13lbs. As long as I stay on track with my diet I shouldn't have a problem.
Elliptical Trainer - 10 min.
Bench Press (ea. rep paused)
45x5
135x5
250x3
285x3
320x9
Close Grip Bench Press
315x2x5
315x8
Incline DB Bench Press - 90x3x8
KB Rows - 203x3x5
Seated Face Pulls - 110x3x10
EZ Curl Bar Curls - 70x3x15
AM Bodyweight = 257.5lbs
Stretching
AM Bodyweight = 259lbs
Week 10 of 12 - NASA Natural Nationals Training Cycle
5th Wave of Jim Wendler's 5/3/1 program
Elliptical Trainer - 10 min.
Mobility Work
Squat
45x5
135x5
225x5
330x3
375x3
425x8 <-- add belt
Super Set
Leg Ext. - 60x3x10
Seated Leg Curl - 60x3x10
Chin-ups - 3x10
Incline Leg Raise - 3x10
AM Bodyweight = 261lbs
Stretching
I started my diet today. I have 18.5lbs to loose before NASA Natural Nationals on January 25.
